Guacamole Recipe Video
Ingredients
| Avocado | 1 Medium | |
| Red onion | 1⁄2 Small | |
| Tomato | 1⁄2 Small | |
| Jalapeno pepper | 1 Medium | |
| Garlic | 2 Clove (10 gm) | |
| Lime juice | 1 Tablespoon | |
| Fresh cilantro | 2 Tablespoon | |
| Pepper | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cumin | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 318 Calories from Fat 225
% Daily Value*
Total Fat 27 g41.2%
Saturated Fat 3.8 g19.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1016.6 mg42.4%
Total Carbohydrates 22 g7.2%
Dietary Fiber 13.4 g53.8%
Sugars 3.2 g
Protein 5 g10.3%
Vitamin A 31% Vitamin C 54%
Calcium 7% Iron 17.3%
*Based on a 2000 Calorie diet
Directions
1. Chop onion, tomato jalapeno, garlic, and cilantro.
MAKING
2. Peel avocado and mash it up in a bowl.
3. Pour lime juice add onion, tomato, jalapeno, garlic, and cilantro. Mix well.
4. Sprinkle salt, pepper, cumin, and any other spices to taste and mix well.
SERVING
5. Serve this dip with your favorite chips.
Chef
