- Recipes Home
- Interest Groups
|Avocados||2 , peeled and pitted|
|Tomato||1 Medium, cut into wedges|
|Onion||3 Tablespoon, cut into wedges (Or More)|
|Lemon juice||1 Tablespoon|
|Coarsely ground pepper||1⁄2 Teaspoon|
|Cayenne pepper/4 drops of tabasco / jalapeno pepper||4 Dash|
Serving size: Complete recipe
Calories 733 Calories from Fat 525
% Daily Value*
Total Fat 63 g96.5%
Saturated Fat 9.1 g45.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1977.2 mg82.4%
Total Carbohydrates 49 g16.3%
Dietary Fiber 31.7 g126.9%
Sugars 8.4 g
Protein 11 g21.1%
Vitamin A 43.5% Vitamin C 116.2%
Calcium 8.9% Iron 20%
*Based on a 2000 Calorie diet
Pulse on and off, pushing the big pieces to the bottom till it is smooth but still has recognizable chunks of tomato.
Serve with tortilla chips.
Note: Cover in an airtight container or eat immediately.
This turns brown quickly.
But it still tastes good when it is brown.
A layer of mayonnaise or Miracle Whip thinly spread over the top seals out the air but affects the flavor.