Guacamole Recipe Video
Ingredients
| Garlic | 1 Tablespoon, minced | |
| Scallions | 4 , minced | |
| Jalapeno | 1⁄2 , minced | |
| Cilantro | 1 Cup (16 tbs), chopped up | |
| Lime juice | 1⁄2 Tablespoon | |
| Avocados | 2 | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 364 Calories from Fat 262
% Daily Value*
Total Fat 31 g48.1%
Saturated Fat 4.5 g22.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 218.7 mg9.1%
Total Carbohydrates 24 g7.9%
Dietary Fiber 15.5 g62%
Sugars 2.4 g
Protein 6 g11%
Vitamin A 24.2% Vitamin C 56.9%
Calcium 6.7% Iron 10.6%
*Based on a 2000 Calorie diet
Directions
2. Add in avacado and lime and mash with a fork until you have a nice chunky consistency.
3. Stir in cilantro and season with salt to taste!
