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Grouper and Sauteed Vegetables Recipe
|Grouper fillet||16 Ounce (4 Fillets, 4 Ounce Each)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Dried whole thyme||1⁄4 Teaspoon|
|Hot sauce||1⁄4 Teaspoon|
|Vegetable cooking spray||1|
|Olive oil||1 Teaspoon|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Peeled seeded chopped tomato||3⁄4 Cup (12 tbs)|
|Dried whole thyme||1⁄2 Teaspoon|
|Shredded part skim mozzarella cheese||2 Ounce (1/2 Cup)|
Serving size: Complete recipe
Calories 747 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.9%
Saturated Fat 7.9 g39.5%
Trans Fat 0 g
Cholesterol 204.1 mg
Sodium 1185.6 mg49.4%
Total Carbohydrates 30 g10.1%
Dietary Fiber 7.1 g28.3%
Sugars 7.9 g
Protein 106 g211.5%
Vitamin A 59.2% Vitamin C 198.9%
Calcium 75.5% Iron 52.2%
*Based on a 2000 Calorie diet
Combine lemon juice and next 3 ingredients; pour over fish.
Cover and marinate in refrigerator 2 hours.
Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork.
Drain excess liquid.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion, green pepper, and garlic; saute 3 minutes or until vegetables are tender.
Add tomato, 1/2 teaspoon thyme, and salt; cook 1 minute, stirring frequently.
Top fillets with vegetable mixture; sprinkle evenly with cheese.
Bake an additional 3 minutes or until cheese melts.