Grouper and Sauteed Vegetables Recipe
Ingredients
| 4 (4-ounce) grouper fillets | ||
| Lemon juice | 1/4 Cup (16 tbs) | |
| Garlic powder | 1/2 Teaspoon | |
| Dried thyme | 1/4 Teaspoon | |
| Hot Sauce | 1/4 Teaspoon | |
| Vegetable cooking spray | ||
| Olive oil | 1 Teaspoon | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| Green pepper | 1/2 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| 3/4 cup peeled, seeded, and chopped tomato | ||
| Dried thyme | 1/2 Teaspoon | |
| Salt | 1/4 Teaspoon | |
| Mozzarella cheese | 1/2 Cup (16 tbs) | |
Directions
Place fillets in an 8-inch square baking dish.
Combine lemon juice and next 3 ingredients; pour over fish.
Cover and marinate in refrigerator 2 hours.
Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork.
Drain excess liquid.
Keep warm.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion, green pepper, and garlic; saute 3 minutes or until vegetables are tender.
Add tomato, 1/2 teaspoon thyme, and salt; cook 1 minute, stirring frequently.
Top fillets with vegetable mixture; sprinkle evenly with cheese.
Bake an additional 3 minutes or until cheese melts.
Combine lemon juice and next 3 ingredients; pour over fish.
Cover and marinate in refrigerator 2 hours.
Bake fillets in marinade, uncovered, at 350° for 25 minutes or until fish flakes easily when tested with a fork.
Drain excess liquid.
Keep warm.
Coat a large nonstick skillet with cooking spray; add oil.
Place over medium-high heat until hot.
Add onion, green pepper, and garlic; saute 3 minutes or until vegetables are tender.
Add tomato, 1/2 teaspoon thyme, and salt; cook 1 minute, stirring frequently.
Top fillets with vegetable mixture; sprinkle evenly with cheese.
Bake an additional 3 minutes or until cheese melts.
Chef
