Ground Round One-Dish Meal Recipe
Ingredients
| Potatoes | 2 Large, peeled | |
| Pepper | 1⁄8 Teaspoon | |
| Salt | 1 1⁄2 Teaspoon | |
| Rice | 1⁄3 Cup (5.33 tbs), uncooked | |
| Onion | 1 , sliced | |
| Carrots | 2 , sliced | |
| Tomato juice | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 872 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.5%
Saturated Fat 0.41 g2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3089 mg128.7%
Total Carbohydrates 204 g68.1%
Dietary Fiber 21.6 g86.6%
Sugars 33.4 g
Protein 23 g45.6%
Vitamin A 451.1% Vitamin C 371.7%
Calcium 21.1% Iron 43.9%
*Based on a 2000 Calorie diet
Directions
Sprinkle with the pepper and 1/2 teaspoon of the salt.
Layer the rice and ground round over the potato layer.
Sprinkle with the remaining 1 teaspoon salt.
Layer the onion and carrots over the round steak layer.
Pour the tomato juice evenly over the carrot layer.
Bake, covered, at 350 degrees for 1 1/2 hours.
Chef
