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Ground Chicken with Milk and Green Peas Recipe Video
|Chopped onions||1⁄4 Cup (4 tbs)|
|Ground chicken||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Evaporated milk||1 Cup (16 tbs)|
|Frozen peas||1⁄2 Cup (8 tbs)|
|Oyster sauce||1 Tablespoon|
Calories 167 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 43.3 mg
Sodium 208.2 mg8.7%
Total Carbohydrates 15 g5%
Dietary Fiber 1.7 g6.8%
Sugars 9.4 g
Protein 11 g22.2%
Vitamin A 9.9% Vitamin C 15.1%
Calcium 19.2% Iron 4.4%
*Based on a 2000 Calorie diet
Add the onion and garlic. Cook them until they are brown.
Drop the ground chicken, then cook it.
When the chicken is cooked, add frozen peas and mix it a little bit.
Add some oyster sauce to the chicken. Git it a stir. You can add more sauce if you like.
Let it boil for a minute before adding 2 tbsp of evaporated milk. Mix a little.
Then, sprinkle little pepper and cook for another minute and it will be ready.
Serve it over rice or over pasta.