Ground Beef Recipe
Ingredients
| Ground meat | 1 Pound | |
| Eggs | 2 | |
| Dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Prepared mustard | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 155 Calories from Fat 64
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 97.2 mg32.4%
Sodium 283.7 mg11.8%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.27 g1.1%
Sugars 0.4 g
Protein 18 g36.2%
Vitamin A 1.7% Vitamin C 0.06%
Calcium 3.1% Iron 6.7%
*Based on a 2000 Calorie diet
Directions
1.In a large bowl, mix ground meat with eggs, mustard, salt and bread crumbs.
2.Once done, pack the mixture in 6-8 pieces and palce them on the skewer.
3.Grill unttil brown.
SERVING
4.Serve hot.
Chef
