Ground Beef Recipe

Ground Beef
submitted by sumit at ifood.tv

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
Main IngredientInterest Group

Ingredients

 Ground meat1 Pound
 Eggs2
 Dry bread crumbs1⁄2 Cup (8 tbs)
 Prepared mustard1 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 155 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 2.6 g12.9%

Trans Fat 0 g

Cholesterol 97.2 mg

Sodium 283.7 mg11.8%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.27 g1.1%

Sugars 0.4 g

Protein 18 g36.2%

Vitamin A 1.7% Vitamin C 0.06%

Calcium 3.1% Iron 6.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a large bowl, mix ground meat with eggs, mustard, salt and bread crumbs.
2.Once done, pack the mixture in 6-8 pieces and palce them on the skewer.
3.Grill unttil brown.

SERVING
4.Serve hot.
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