Ground Beef Gumbos Recipe

Ground Beef Gumbos has a fabulous taste. The beef and English muffin gives the Ground Beef Gumbos a revitalizing taste. Ground Beef Gumbos is inspired by restaurants globally. Must catch it.
Ground Beef Gumbos picture

Summary

Difficulty LevelEasyCuisine

Ingredients

 Lean ground beef1⁄2 Pound
 Onion1 Medium, chopped
 Condensed chicken gumbo soup10 3⁄4 Ounce, drained of excess liquid (1 Can)
 Catsup2 Tablespoon
 Prepared mustard2 Tablespoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 773 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 174.5 mg58.2%

Sodium 2236.8 mg93.2%

Total Carbohydrates 60 g19.8%

Dietary Fiber 9.8 g39.1%

Sugars 21.8 g

Protein 71 g141.7%

Vitamin A 12% Vitamin C 70.8%

Calcium 14.5% Iron 39.2%

*Based on a 2000 Calorie diet

Directions

Crumble ground beef into 1 quart casserole.
Add onion.
Cover with paper towel.
MICROWAVE 2 MINUTES on HIGH, or until meat is set.
Stir in soup, catsup, mustard and salt.
Mix well.
MICRO WAVE 4 MINUTES on '8', or until bubbly hot.
Quantcast