Ground Beef Gravy Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod
Main Ingredient

Ingredients

 Beef1 Cup (16 tbs), ground
 Onion1 , diced
 Flour1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 773 Calories from Fat 368

% Daily Value*

Total Fat 41 g62.8%

Saturated Fat 15.8 g79.1%

Trans Fat 0 g

Cholesterol 210.8 mg

Sodium 585.8 mg24.4%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.8 g11.1%

Sugars 5.9 g

Protein 73 g146%

Vitamin A 0.1% Vitamin C 16.9%

Calcium 4.8% Iron 43.1%

*Based on a 2000 Calorie diet

Directions

Brown the beef and onion in a small amount of fat in a skillet and add the salt, pepper and 1 cup water.
Cook for about 10 minutes.
Mix the flour with 1 tablespoon water and stir into the beef mixture.
Cook, stirring, until thickened.
Quantcast