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Ground Beef Burgundy Recipe
|Lean ground beef||1⁄2 Pound|
|All purpose flour||1 1⁄2 Teaspoon|
|Dry red wine||1⁄2 Cup (8 tbs)|
|Instant minced onion||1 Tablespoon|
|Canned sliced mushrooms||2 Ounce, drained (1 Can)|
|Thyme leaves||1⁄4 Teaspoon|
|Garlic||1 Clove (5 gm), minced or pressed|
|Chopped parsley||1 Tablespoon|
|Hot cooked rice/Hot cooked noodles||1 Cup (16 tbs)|
Calories 461 Calories from Fat 83
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 3.6 g17.9%
Trans Fat 0 g
Cholesterol 65 mg
Sodium 80.2 mg3.3%
Total Carbohydrates 48 g15.8%
Dietary Fiber 0.81 g3.3%
Sugars 0.8 g
Protein 26 g52.5%
Vitamin A 13.4% Vitamin C 19.7%
Calcium 2.7% Iron 24.7%
*Based on a 2000 Calorie diet
Stir in flour and cook until it browns slightly.
Add wine, instant onion, mushrooms, thyme, bay leaf, and garlic.
Simmer, uncovered, stirring occasionally, for about 5 minutes or until liquid is slightly reduced.
Remove bay leaf and turn meat mixture into a serving dish; sprinkle with chopped parsley.
Serve over rice or noodles.