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Grits Sausage Casserole Recipe
|Quick cooking grits||1 Cup (16 tbs)|
|Pork sausage||1 Pound|
|Chopped green pepper||1⁄3 Cup (5.33 tbs)|
|Shredded sharp cheddar cheese||6 Ounce|
Calories 326 Calories from Fat 195
% Daily Value*
Total Fat 22 g33.5%
Saturated Fat 9.7 g48.4%
Trans Fat 0 g
Cholesterol 71.7 mg
Sodium 427.2 mg17.8%
Total Carbohydrates 19 g6.3%
Dietary Fiber 1.8 g7.2%
Sugars 1.7 g
Protein 15 g30.1%
Vitamin A 7.9% Vitamin C 12.5%
Calcium 18% Iron 7.5%
*Based on a 2000 Calorie diet
Crumble sausage in a large skillet; add onion and green pepper.
Cook over medium heat until meat is browned and vegetables are tender, stirring occasionally.
Combine grits, meat mixture, and 1 cup cheese.
Spoon into lightly greased 10- x 6- x 2-inch baking dish.
Bake at 350Â° for 15 minutes.
Sprinkle with remaining 1/2 cup cheese; bake an additional 5 minutes or until cheese melts.