Grits Croquettes Recipe


Difficulty LevelEasyHealth IndexAverage


 Cooked grits2 Cup (32 tbs)
 Cooked chicken/Meat/ fish2 Cup (32 tbs), finely chopped
 Chopped onion2 Tablespoon
 Salt1 Teaspoon
 Pepper To Taste
 Worcestershire sauce1 Teaspoon
 Dry bread crumbs1⁄4 Cup (4 tbs)
 Egg1 , beaten
 Frying oil2 Cup (32 tbs) (For Deep Frying)

Nutrition Facts

Serving size: Complete recipe

Calories 1453 Calories from Fat 789

% Daily Value*

Total Fat 86 g132.7%

Saturated Fat 19.6 g98.1%

Trans Fat 0 g

Cholesterol 432.6 mg

Sodium 2358 mg98.3%

Total Carbohydrates 76 g25.2%

Dietary Fiber 2.6 g10.2%

Sugars 3.5 g

Protein 85 g170.3%

Vitamin A 13.2% Vitamin C 4.8%

Calcium 11.4% Iron 44.8%

*Based on a 2000 Calorie diet


Combine grits, chicken, onion, salt, pepper, and Worcestershire sauce; chill.
Shape into 12 balls or other shape.
Roll in bread crumbs; dip in egg.
Roll again in bread crumbs.
Heat fat in frypan.
Cook croquettes; turn once to brown each side.