Grilled TYSON Chicken Recipe Video
Ingredients
| Chicken breast | 2 Pound | |
| Salt and pepper | To Taste | |
| For salad dressing | ||
| Orange juice/Pomegranate juice, pineapple juice, grapefruit juice | 1⁄4 Cup (4 tbs) | |
| Lime juice | 1 Tablespoon | |
| Salt | 1 Pinch | |
| Pepper | 1⁄4 Tablespoon | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| For serving | ||
| Red onion | 1 , finely chopped | |
| Crumbled blue cheese | 2 Tablespoon | |
| Tomato | 1 , cut into quarters | |
Nutrition Facts
Serving size
Calories 521 Calories from Fat 212
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 5.3 mg1.8%
Sodium 254.8 mg10.6%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.1 g4.5%
Sugars 4.6 g
Protein 71 g141.7%
Vitamin A 7.4% Vitamin C 24.7%
Calcium 5.2% Iron 1.1%
*Based on a 2000 Calorie diet
Directions
1. Place the chicken breast, between two plastic sheets, using a mallet, flatten it.
2. Season the chicken breast with salt and pepper. Allow to sit for few minutes.
3. In a mixing bowl, place all ingredients of the salad dressing and whisk to combine all the ingredients together.
4. Grill the chicken breasts from each side for about 2 to 3 minutes.
SERVING
5. In a serving plate, place spinach, onion, tomato, blue cheese, put the chicken breasts and drizzle about 2 tablespoons of the prepared dressing.
Editors Review
Are you looking for a low fat dish cooked with high quality olive oil? Scott is making chicken salad with grilled chicken, he grills the chicken in a slightly different way. He pounds the chicken breasts before grilling so the chicken is tender and juicy. He is making a tangy salad dressing with pineapple juice which gives a fresh flavor to the grilled chicken salad.Chef
