Fattoush with Grilled Swordfish Recipe Video
Ingredients
| Swordfish | 3⁄4 Pound | |
| Whole wheat pita | 1 | |
| Scallions | 2 , halved lengthwise and sliced | |
| Garlic cloves/2 small garlic | 1 , minced | |
| English cucumber | 1⁄2 , quartered and sliced | |
| Cherry tomatoes | 1⁄2 Pint, quartered | |
| Green pepper | 1 , chopped | |
| Chopped mint | 1⁄3 Cup (5.33 tbs) | |
| Chopped parsley | 1⁄3 Cup (5.33 tbs) | |
| Lemon juice | 1⁄2 Tablespoon | |
| Sumac | 1⁄2 Teaspoon | |
| Extra virgin olive oil | 4 Tablespoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1173 Calories from Fat 690
% Daily Value*
Total Fat 75 g115.2%
Saturated Fat 8.3 g41.6%
Trans Fat 0 g
Cholesterol 132.7 mg44.2%
Sodium 976.6 mg40.7%
Total Carbohydrates 43 g14.5%
Dietary Fiber 8.9 g35.6%
Sugars 14 g
Protein 76 g151.1%
Vitamin A 80.4% Vitamin C 321%
Calcium 14.9% Iron 33.2%
*Based on a 2000 Calorie diet
Directions
1. Split pita in half. Toast for 5-7 minutes in a 425' oven, or in the toaster. Remove and set aside to cool.
2. Combine scallions thru parsley in a large bowl.
3. Using your hands, break pita into bite size pita in a bowl along witht the veggies. Add lemon, extra virgin olive oil, sumac, salt, and pepper.
4.. Toss well and set aside to mingle, while we prepare the swordfish!
Swordfish:
1. Season swordfish with olive oil, salt and pepper.
2. Heat grill pan over medium high heat. Cook swordfish about 4 minutes per side....done!
Plate swordfish and fattoush..drizzle with a little extra virgin olive oil and a sprinkle of parsley and mint....enjoy!!
