Fattoush with Grilled Swordfish Recipe Video
This is another one of those meals that is so tasty and so impressive, yet so easy to pull together.
It works really well in the warmer months, so don't think twice about making this dish for your next Summer meal!
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings1
Interest GroupQuick
Ingredients
1/2-3/4 lbs. swordfish
1 whole wheat pita
2 scallions, halved lengthwised and sliced
1 big fat garlic clove (or 2 small ones), minced
1/2 english cucmber, quartered and sliced
1/2 pint cherry tomatoes, quartered
1 green pepper, chopped
1/3 cup chopped mint
1/3 cup chopped parsley
juice of 1/2 a lemon
1/2 tsp. sumac
3-4 tbsp. extra virgin olive oil
salt and pepper to taste
Directions
Fattoush:
1. Split pita in half. Toast for 5-7 minutes in a 425' oven, or in the toaster. Remove and set aside to cool.
2. Combine scallions thru parsley in a large bowl.
3. Using your hands, break pita into bite size pita in a bowl along witht the veggies. Add lemon, extra virgin olive oil, sumac, salt, and pepper.
4.. Toss well and set aside to mingle, while we prepare the swordfish!
Swordfish:
1. Season swordfish with olive oil, salt and pepper.
2. Heat grill pan over medium high heat. Cook swordfish about 4 minutes per side....done!
Plate swordfish and fattoush..drizzle with a little extra virgin olive oil and a sprinkle of parsley and mint....enjoy!!
1. Split pita in half. Toast for 5-7 minutes in a 425' oven, or in the toaster. Remove and set aside to cool.
2. Combine scallions thru parsley in a large bowl.
3. Using your hands, break pita into bite size pita in a bowl along witht the veggies. Add lemon, extra virgin olive oil, sumac, salt, and pepper.
4.. Toss well and set aside to mingle, while we prepare the swordfish!
Swordfish:
1. Season swordfish with olive oil, salt and pepper.
2. Heat grill pan over medium high heat. Cook swordfish about 4 minutes per side....done!
Plate swordfish and fattoush..drizzle with a little extra virgin olive oil and a sprinkle of parsley and mint....enjoy!!
Editors Review
Fattoush is another Mediterranean delicacy, which is loaded with nutritional values. You can make it more nutritious by adding the grilled fish on top. However, if you prefer vegetarianism, then enjoy it alone. This can be a welcoming change to your daily lunch menu.Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
