Grilled Perch in a Bun Recipe

Try out this delectable recipe for Grilled Perch in a Bun with the combination of many refreshing flavors. This Grilled Perch in a Bun is wonderful to go as an appetizer or as a main course or even side dish!

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Pan dressed perch/Fish fillets, frozen6
 Creamy french dressing1⁄3 Cup (5.33 tbs)
 Lemon juice1 1⁄2 Tablespoon
 Pepper1⁄4 Teaspoon
 Frankfurter buns6

Nutrition Facts

Serving size: Complete recipe

Calories 3588 Calories from Fat 659

% Daily Value*

Total Fat 73 g112%

Saturated Fat 9.9 g49.5%

Trans Fat 0 g

Cholesterol 2430.2 mg

Sodium 3805.3 mg158.6%

Total Carbohydrates 155 g51.8%

Dietary Fiber 6.2 g24.8%

Sugars 26.5 g

Protein 549 g1097.1%

Vitamin A 24.3% Vitamin C 99%

Calcium 242.5% Iron 172.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Thaw the fish at room temperature.
2) Clean, wash, and dry each fillet.
3) In a bowl, mix together French dressing, lemon juice, and pepper.
4) Brush each fillet with this sauce.
5) Place over hot coals and grill for ten minutes.
6) Turn and brush with sauce.
7) Grill for five minutes longer, or till the fish flakes easily when tested with a fork.

SERVING
8) Serve each fillet on a frankfurter bun, along with tartar sauce.
Quantcast