Grilled Oriental Tuna Recipe
Ingredients
| Low sodium soy sauce | 2 Tablespoon | |
| Hoisin | 1⁄4 Cup (4 tbs) (Asian) | |
| Honey | 1 Tablespoon | |
| Sesame oil | 1 Tablespoon | |
| Szechwan chili sauce | 1 Tablespoon | |
| Tuna steaks | 24 Ounce | |
| Non fat cooking spray | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 461 Calories from Fat 265
% Daily Value*
Total Fat 29 g44.5%
Saturated Fat 2.8 g14.1%
Trans Fat 0 g
Cholesterol 60.3 mg20.1%
Sodium 1516.2 mg63.2%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.43 g1.7%
Sugars 8.5 g
Protein 32 g65%
Vitamin A 5.3% Vitamin C 2.3%
Calcium 3.2% Iron 8.3%
*Based on a 2000 Calorie diet
Directions
Place the tuna in a flat glass pan and spoon the sauce over each steak.
Refrigerate, covered, for 1 hour.
Lightly coat the grill with cooking spray and preheat for 5 minutes.
Grill the steaks for 6-8 minutes, or according to your preference
Chef
