Grilled Mahi Mahi Recipe

This grilled Mahi Mahi is a wonderful festive season recipe that you would enjoy sharing with your family and friends.The combination of grilled fish, potatoes and roasted tomatoes makes it a complete gourmet meal for any season.
Grilled Mahi Mahi picture

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Tomatoes1 Cup (16 tbs)
 Plum tomatoes6
 Olive oil4 Tablespoon
 Garlic7 Clove (35 gm) (Peeled)
 Basil sprig1
 Thyme sprig2
 Rosemary sprig1
 Potatoes1 Cup (16 tbs)
 Russet potatoes1 1⁄4 Pound (Peeled)
 Heavy cream1 Cup (16 tbs)
 Olive oil2 Tablespoon
 Honey3 Tablespoon
 Soy sauce3 Tablespoon
 Balsamic vinegar3 Tablespoon
 Grated ginger1 Teaspoon
 Garlic1 Clove (5 gm), crushed
 Olive oil2 Teaspoon
 Mahi mahi fillets24 Ounce
 Vegetable oil1 Tablespoon
 Salt To Taste
 Pepper To Taste
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 894 Calories from Fat 473

% Daily Value*

Total Fat 54 g82.5%

Saturated Fat 17.8 g89.2%

Trans Fat 0 g

Cholesterol 82.2 mg27.4%

Sodium 881.5 mg36.7%

Total Carbohydrates 60 g20%

Dietary Fiber 5.3 g21.1%

Sugars 13.9 g

Protein 40 g80.3%

Vitamin A 38.1% Vitamin C 65.8%

Calcium 10% Iron 17.8%

*Based on a 2000 Calorie diet

Directions

In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.

Spray your grill with some olive oil. Place the fish pieces. Grill for 3-5 minutes on each side basting with the remaining marinade, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
fish, and serve immediately with roasted tomatoes and potato scallops.

To roast tomatoes: Cut a cross into the top of tomatoes and blanch in boiling water for 5 seconds. Drop into ice water to stop cooking.
Peel, quarter and seed tomatoes.
In a saucepan, combine olive oil, fresh herbs, garlic cloves and tomatoes. Cover and slowly roast in a preheated oven at 200° for about 1 hour or until tender. Remove from oven; discard herbs.
Reserve in separate bowls the garlic cloves, tomato petals and olive oil.

For the mashed potatoes: Boil peeled potatoes until fork tender in salted water. Strain and puree in a food mill or use mixer to whip. In the meantime, heat heavy cream add potatoes and garlic from tomato, into the hot cream. Stir with a wooden spoon until well incorporated. Season with salt and pepper and set aside. Set in scallop shaped molds and grill for 15 minutes till browned from top.


Serve fish atop mashed potatoes scallops and roasted tomato petals around plate. Garnish with squid salad.

Comments

Anonymous

Anonymous says :

What kind of a recipe listing is this if you don't give people the ingredients? Stupid...
Posted on: 23 May 2010 - 12:33pm
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