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Grilled Lake Superior Whitefish Maitre D'Hotel Recipe
|Margarine||1⁄4 Cup (4 tbs)|
|Ground pepper||1 Dash|
|Whitefish||2 Pound, boned and split|
|Chopped parsley||2 Tablespoon|
|Lemon juice||1 Teaspoon|
Calories 540 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.7%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 181.5 mg
Sodium 246.1 mg10.3%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.59 g2.4%
Sugars 0.1 g
Protein 58 g116.3%
Vitamin A 37.7% Vitamin C 30.3%
Calcium 9.7% Iron 10.1%
*Based on a 2000 Calorie diet
Brush broiler rack lightly with some of the melted margarine.
Stir salt and pepper into remaining margarine.
Brush inside of whitefish with some of the margarine mixture.
Place whitefish, skin sides up, on broiler rack.
Brush skin with small amount of margarine mixture.
Reserve remaining margarine mixture.
Broil whitefish 3 to 4 inches away from source of heat for about 10 minutes or until fish flakes easily with fork.
Place whitefish on serving platter.
Stir chopped parsley and lemon juice into remaining margarine mixture; pour over white- fish.
Garnish with parsley sprigs and lemon.