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Grilled Herrings In An Onion Sauce Recipe
|Chopped parsley||1 Tablespoon|
|Chopped shallots||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Spring onion/Chive||3 Gram|
|Tomato||1 Large, for garnish|
|Boiled potatoes||1 , for garnish|
Calories 268 Calories from Fat 149
% Daily Value*
Total Fat 17 g25.7%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 60 mg
Sodium 100.4 mg4.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 2 g7.8%
Sugars 1.3 g
Protein 20 g39.5%
Vitamin A 16.8% Vitamin C 23.7%
Calcium 8.8% Iron 21.2%
*Based on a 2000 Calorie diet
Mix these with oil, chopped parsley and shallots, crushed garlic, the spring onion or chive, peeled and chopped tomato and put them in a fireproof dish, add seasoning and cook on a gentle heat for 3 minutes, over an asbestos mat.
Grill the herrings.
Place them in the fireproof dish, baste them with some of the sauce and brown in a hot oven for a few minutes.
Serve with the boiled potatoes.