Grilled Hamburgers with Herbs Recipe
Ingredients
| Lean ground round | 1 Pound | |
| Egg/2 egg whites | 1 | |
| Shallot/Green onion | 1 , chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Chopped parsley | 2 Tablespoon | |
| Salt | To Taste | |
| Herb dressing | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 207 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.9%
Saturated Fat 3.9 g19.5%
Trans Fat 0 g
Cholesterol 117.9 mg39.3%
Sodium 196.2 mg8.2%
Total Carbohydrates 2 g0.7%
Dietary Fiber 0.27 g1.1%
Sugars 0.2 g
Protein 25 g50.1%
Vitamin A 15.3% Vitamin C 18.2%
Calcium 2.2% Iron 15.6%
*Based on a 2000 Calorie diet
Directions
Shape into 4 patties.
Sprinkle salt lightly in a large frying pan and saute patties over moderately high heat, turning to brown both sides and cooking until medium rare.
Transfer to a platter and spoon over Herb Dressing.
Contains about 245 calories per serving.
Chef
