Grilled Hamburgers with Herbs Recipe

Grilled Hamburgers with Herbs picture

Summary

Health IndexHealthyServings4
CuisineCourse

Ingredients

 Lean ground round1 Pound
 Egg/2 egg whites1
 Shallot/Green onion1 , chopped
 Garlic1 Clove (5 gm), minced
 Chopped parsley2 Tablespoon
 Salt To Taste
 Herb dressing1 Teaspoon

Nutrition Facts

Serving size

Calories 207 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 117.9 mg

Sodium 196.2 mg8.2%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.27 g1.1%

Sugars 0.2 g

Protein 25 g50.1%

Vitamin A 15.3% Vitamin C 18.2%

Calcium 2.2% Iron 15.6%

*Based on a 2000 Calorie diet

Directions

Mix meat with egg, shallot, garlic, and parsley.
Shape into 4 patties.
Sprinkle salt lightly in a large frying pan and saute patties over moderately high heat, turning to brown both sides and cooking until medium rare.
Transfer to a platter and spoon over Herb Dressing.
Contains about 245 calories per serving.
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