Grilled Ginger Apricot Chicken Breasts Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Apricot preserves1⁄3 Cup (5.33 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Minced ginger1 Tablespoon
 Dijon mustard2 Teaspoon
 Salt1⁄2 Teaspoon
 Freshly ground pepper1⁄4 Teaspoon
 Bone-in chicken breast halves6

Nutrition Facts

Serving size

Calories 151 Calories from Fat 12

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.31 g1.5%

Trans Fat 0 g

Cholesterol 50.5 mg

Sodium 218.6 mg9.1%

Total Carbohydrates 14 g4.6%

Dietary Fiber 0.21 g0.82%

Sugars 9.7 g

Protein 20 g40.7%

Vitamin A 2.3% Vitamin C 19.2%

Calcium 1.2% Iron 3.9%

*Based on a 2000 Calorie diet

Directions

1. Prepare a medium-hot fire in a barbecue grill. Meanwhile, in a small saucepan, warm preserves, lemon juice, ginger, mustard, salt, and pepper over medium heat, stirring, just until preserves melt, about 2 minutes.
2. Grill chicken, skin side down, 10 minutes. Turn and grill 5 minutes. Brush with some of glaze and continue to grill, turning occasionally and brushing with more glaze, until chicken juices run clear when pricked with a knife tip, 15 to 20 minutes longer. Stop basting about 5 minutes before chicken is done.
Quantcast