Grilled Crab Tortillas Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Part skim ricotta cheese3⁄4 Cup (12 tbs)
 Finely chopped jalapeno2 Tablespoon
 Finely chopped cilantro2 Tablespoon
 Finely chopped green onion2 Tablespoon
 Lime juice1 Tablespoon
 Salt1⁄4 Teaspoon
 Crabmeat1⁄2 Pound
 Margarine2 Teaspoon
 Whole wheat tortillas4
 Vegetable cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 961 Calories from Fat 307

% Daily Value*

Total Fat 37 g57.1%

Saturated Fat 15.3 g76.4%

Trans Fat 0 g

Cholesterol 279.9 mg

Sodium 3222.6 mg134.3%

Total Carbohydrates 83 g27.6%

Dietary Fiber 8.8 g35.1%

Sugars 12.8 g

Protein 72 g144.4%

Vitamin A 90.7% Vitamin C 147%

Calcium 96.9% Iron 28.6%

*Based on a 2000 Calorie diet


Combine first 6 ingredients in a small bowl; mix well.
Fold in crabmeat, and set aside.
Spread margarine equally on one side of each tortilla, set aside.
Place 1 tortilla, margarine side down, in a nonstick skillet cooted with cooking spray.
Spread 1/2 cup crab mixture over half of tortilla in skillet, leaving a 1/4-inch margin on sides.
Cook over medium heat 3 minutes or until underside of tortilla is golden brown.
Fold in half.
Transfer to a serving platter, and keep warm.
Repeat with remaining ingredients.
Serve hot.