Grilled Chopped Steaks With Corn Relish Recipe
Ingredients
| Lean ground beef | 1 Pound | |
| Finely chopped onion | 1⁄4 Cup (4 tbs) | |
| Ground cumin | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Frozen corn | 1 Cup (16 tbs), Defrosted | |
| Seeded chopped tomato | 1⁄2 Cup (8 tbs) | |
| Seeded chopped cucumber | 1⁄2 Cup (8 tbs) | |
| Sliced green onions | 3 Tablespoon | |
| Cider vinegar | 1 1⁄2 Tablespoon | |
| Olive oil | 2 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Ground cumin | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 281 Calories from Fat 109
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 65 mg21.7%
Sodium 442.4 mg18.4%
Total Carbohydrates 16 g5.2%
Dietary Fiber 2.2 g8.9%
Sugars 4.6 g
Protein 25 g50.6%
Vitamin A 15.9% Vitamin C 16.1%
Calcium 2.1% Iron 15.7%
*Based on a 2000 Calorie diet
Directions
Shape into four 3/4 inch thick patties.
Combine Corn Relish ingredients; toss to coat.
Set aside.Place patties on grid over medium coals.
Grill patties 10 -11 minutes or until no longer pink and juices run clear, turning once.
Serve with Corn Relish.Cook's Tip: For roasted corn relish, remove silk from 1 ear fresh corn on the cob.
Sprinkle with 2 tbs.water.
Pull husk up around corn and twist to close.
Place corn on grid over medium coals; cover grill.
Grill 15 - 20 minutes or until tender, turning occasionally.
Remove husk; cut kernels from cob for use in relish.
Chef
