Grilled Chopped Steaks With Corn Relish Recipe

This grilled chopped steak recipe is prepared with ground beef shaped into patties and grilled. Served with a corn relish made of corn, tomato, cucumber and onions flavored with sugar and salt, the grilled chopped steaks are simply made yet flavorful.

Summary

Health IndexAverageServings4
CuisineCourse
Interest Group

Ingredients

 Lean ground beef1 Pound
 Finely chopped onion1⁄4 Cup (4 tbs)
 Ground cumin1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Frozen corn1 Cup (16 tbs), Defrosted
 Seeded chopped tomato1⁄2 Cup (8 tbs)
 Seeded chopped cucumber1⁄2 Cup (8 tbs)
 Sliced green onions3 Tablespoon
 Cider vinegar1 1⁄2 Tablespoon
 Olive oil2 Teaspoon
 Sugar1 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 279 Calories from Fat 109

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 65 mg

Sodium 441.7 mg18.4%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.2 g8.9%

Sugars 4.6 g

Protein 25 g50.6%

Vitamin A 15.9% Vitamin C 16.1%

Calcium 1.8% Iron 14.8%

*Based on a 2000 Calorie diet

Directions

In lg.bowl, combine chopped steak ingredients, mixing lightly but thoroughly.
Shape into four 3/4 inch thick patties.
Combine Corn Relish ingredients; toss to coat.
Set aside.Place patties on grid over medium coals.
Grill patties 10 -11 minutes or until no longer pink and juices run clear, turning once.
Serve with Corn Relish.Cook's Tip: For roasted corn relish, remove silk from 1 ear fresh corn on the cob.
Sprinkle with 2 tbs.water.
Pull husk up around corn and twist to close.
Place corn on grid over medium coals; cover grill.
Grill 15 - 20 minutes or until tender, turning occasionally.
Remove husk; cut kernels from cob for use in relish.
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