American Style Grilled Chicken And Peppers Recipe Video

This tasty dish from American cuisine can be prepared from stir frying.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Chicken breasts4 Large, boneless
 Green bell pepper1 Large, striped
 Onion1 Large, sliced
 Provolone cheese4 Large, sliced
 Olive oil1 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 394 Calories from Fat 147

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 497.7 mg20.7%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2.1 g8.4%

Sugars 4.6 g

Protein 52 g104.4%

Vitamin A 8.3% Vitamin C 69.9%

Calcium 23.4% Iron 2.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Slice chicken breast and rub olive oil on both sides.

MAKING
2. In a pan, place the chicken breast slices and cook both the sides for 3-4 minutes.
3. On a plate, place the cooked chicken and heat olive oil, add peppers and onion to skillet and sauté until tender.
4. Add chicken slices to skillet and top sautéed vegetables on chicken slices.
5. Place a slice of cheese on both pieces and cover the lid and let the cheese melt.

SERVING
6. Serve with any dip.

Editors Review

Spicy chicken and peppers cooked on the grill is just perfect for feeding a houseful of hungry guests. Colorful, refreshing, and inventive, Sarah shows how you can make the most of your summertime barbecue bash with this lipsmacking dish.

Comments

aparna.priya profile page

aparna.priya says :

I love spicy foods and to make this grilled chciken and pepper dish a little more of my taste, I'd like to add a few more spices to it...!!
Posted on: 22 February 2010 - 5:08am
Quantcast