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Grilled Breast Of Mutton Recipe
|Mutton breast||1 Pound|
|Crumbled crustless bread||1 Cup (16 tbs)|
Calories 469 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.3%
Saturated Fat 10.2 g50.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 409.7 mg17.1%
Total Carbohydrates 30 g10.1%
Dietary Fiber 1.4 g5.8%
Sugars 2.6 g
Protein 35 g69.7%
Vitamin A Vitamin C
Calcium 9.1% Iron 12.5%
*Based on a 2000 Calorie diet
Let the meat get cold between two plates, on the top one of which you have placed a fairly heavy weight so as to flatten it.
Then cut the meat into squares, sprinkle with salt and pepper, and brush over with melted lard or dripping.
Dip them in the soft breadcrumbs, and grill under a moderate heat.
Serve these imitation "mutton chops," as they are, or with the following sauce: mix equal quantities of tarragon vinegar and rather concentrated stock, and reduce by boiling violently on a high heat.
Add pepper, and, according to taste, a little continental mustard.
You can also serve them with a mixture of braised cabbage and steamed potatoes: with spinach puree: or pease-pudding, or with piquante sauce .
The liquid in which they were cooked can be served with its vegetables as mutton broth.