Grilled Yellowfin Tuna With Tomato, Fennel, And Citrus Zest Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil1 Tablespoon
 Onion1/2 Cup (16 tbs), chopped
 1 fennel bulb, sliced (reserve green tops for garnish)
 Garlic2 Clove (5gm), pressed
 Plum tomatoes1 Can (10oz)
 Fennel seeds1/2 Teaspoon
 Lemon zest strip3
 Orange zest strip3
 Ground black pepper1 To taste
 4 yellowfin tuna (ahi) steaks
 4 thin lemon slices, for garnish
 Salt To Taste

Directions

Heat a skillet over high heat.
Add the olive oil, then the onion and fennel.
Saute until the onion is translucent, about 3 minutes.
Add the garlic and saute an additional minute.
Add the tomatoes with their juice, the fennel seeds, and the lemon and orange zests.
Bring to a boil, then lower the heat and simmer for 15 minutes.
Add salt and pepper to taste.
Set sauce aside.
Prepare a grill.
Season the tuna steaks with salt and pepper.
Over medium heat (or in a pan with a bit of olive oil), grill the fish until barely cooked through-a few minutes on each side, depending on the thickness of the steaks.
Arrange the steaks on a platter and surround with sauce.
Garnish with the fennel tops and a lemon slice on each tuna steak.
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