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Grilled Winter Squash Recipe
|Winter squash||1 Pound|
|Low fat margarine||2 Tablespoon|
|Black pepper||1⁄2 Teaspoon|
|Seasoned salt||1⁄2 Teaspoon|
|Non fat cooking spray||1 Tablespoon|
Calories 116 Calories from Fat 75
% Daily Value*
Total Fat 8 g12.9%
Saturated Fat 1.8 g9.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 231.5 mg9.6%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.9 g7.5%
Sugars 2.5 g
Protein 1 g2.6%
Vitamin A 31% Vitamin C 23.5%
Calcium 3.4% Iron 4.7%
*Based on a 2000 Calorie diet
1 Throughly clean the squash and remove the seeds and fibers.
2 Cut the squash into small cubes.
3 Coat the grill with cooking spray and preheat for 5 minutes.
4 In a small bowl, add the lowfat margarine, black pepper and salt. Mix well.
5 Place the squash pieces in the grill.
6 Brush the squash with the butter mixture.
7 Grill for 6-8 minutes, or until tender.
8 The butter will drip into the grilling tray as the butter melts.
9 In a serving bowl, place the squash and pour the melted seasoned butter over the squash.