Grilled Veal Chops with Miso Sauce and Fried Eggplant Recipe

Grilled Veal Chops with Miso Sauce and Fried Eggplant
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time1 Hr 15 Min
Ready In1 Hr 25 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

For miso sauce
 Japanese red miso sauce1 Cup (16 tbs)
 Chicken stock2 Cup (32 tbs)
 Sesame seeds3 Tablespoon
 Packed brown sugar1⁄2 Cup (8 tbs)
 Red chili pepper flakes1⁄2 Teaspoon
 Garlic1 Tablespoon, minced
 Ginger2 Tablespoon, finely chopped
For veal chops
 Basmati rice1 1⁄2 Cup (24 tbs)
 Peanut oil2 Tablespoon (Or As Required)
 Onion1 Medium, diced
 Red bell pepper1 , seeded and diced
 Yellow bell pepper1 , seeded and diced
 Eggplants2 Medium, cut into slender wedges
 Veal chops48 Ounce (6 In Number, 9 Ounce Each)
 Salt To Taste
 Pepper To Taste
 Cilantro sprigs3 (For Garnish)
 White sesame seeds2 Teaspoon (White And Black, For Garnish)

Nutrition Facts

Serving size

Calories 818 Calories from Fat 238

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 188.4 mg62.8%

Sodium 2303.9 mg96%

Total Carbohydrates 83 g27.6%

Dietary Fiber 7 g27.9%

Sugars 24.8 g

Protein 57 g114.4%

Vitamin A 16.4% Vitamin C 120.7%

Calcium 16.6% Iron 23.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Miso Sauce: In a medium saucepan, combine the miso sauce, chicken stock, sesame seeds, brown sugar, chili pepper flakes, garlic and ginger; mix thoroughly.
2) Bring the mixture to a boil; then remove from heat and keep aside.

MAKING
3) Veal chops: Cook the basmati rice as per packaging directions.
4) In a skillet, heat about 1 tablespoon oil over medium a heat.
5) Saute the onion and bell peppers until tender.
6) Stir the sauteed vegetables into the sauce.
7) In the same skillet, heat a few more tablespoons of oil over a high heat.
8) Add the eggplant wedges and fry until tender.
9) Season the veal chops with salt and pepper.
10) Grill the chops over charcoal or gas to desired doneness.

FINALIZING
11) Spoon rice in the center of each of the 6 serving plates and top each serving with a veal chop.
12) Arrange eggplant over the veal chop and spoon over the miso sauce.

SERVING
13) Garnish with a few cilantro sprigs, sprinkle over the sesame seeds and serve the Grilled Veal Chops with Miso Sauce and Fried Eggplant immediately.
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