Grilled Veal Chops with Arugula Recipe

Grilled Veal Chops with Arugula picture

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings4
MethodMain Ingredient

Ingredients

 Unsweetened orange juice1⁄3 Cup (5.33 tbs)
 Vegetable oil1 Tablespoon
 White pepper1⁄3 Teaspoon
 Lean loin veal chops20 Ounce (4, 5 Ounce Each, 3/4 Inch Thick)
 Vegetable cooking spray1
 Margarine1 Teaspoon
 Grated orange rind2 Teaspoon
 Unsweetened orange juice2 Teaspoon
 Arugula1⁄4 Pound, washed and drained

Nutrition Facts

Serving size

Calories 207 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 112.5 mg37.5%

Sodium 109.1 mg4.5%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.83 g3.3%

Sugars 0.6 g

Protein 31 g61.6%

Vitamin A 14.6% Vitamin C 22.8%

Calcium 5.1% Iron 2.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Combine 1/3 cup orange juice, oil, and pepper, stirring well.
2) Remove any excess fat from chops.
3) Remove stems from arugula and discard.

MAKING
4) Coat veal well with orange juice mixture.
5) Grill the veal chops, cover them and cook at medium for 5 minutes on each side.
6) Baste frequently with orange juice mixture.
7) On a serving platter , transfer the grilled chops and and keep warm.
8) Take a large skillet and coat it with cooking spray; add margarine, and place over medium heat until hot.
9) Stir in orange rind and 2 teaspoons orange juice.
10) Add leaves to skillet, and cook, stirring constantly, just until wilted (about 10 seconds).

SERVING
11) On a serving platter, place arugula, and top with warm veal chops.
12) Serve the chops immediately.
Image Courtesy : http://www.flickr.com/photos/seemesnap/2597527855/
Quantcast