Grilled Turkey Sandwich Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Low calorie wheat bread slice/Low calorie white bread slice4 (40 Calories Per Slice)
 Dijon-style mustard2 Teaspoon
 Pickle relish2 Teaspoon
 Roast turkey breast slices2 Ounce (Thin Slices)
 Reduced fat cheddar cheese/Reduced fat swiss cheese3⁄4 Ounce, shredded
 Skim milk/Nonfat milk and thawed frozen egg substitute1⁄4 Cup (4 tbs)
 Garlic powder1⁄8 Teaspoon
 Onion powder1⁄8 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 443 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 59.8 mg19.9%

Sodium 1120.1 mg46.7%

Total Carbohydrates 55 g18.5%

Dietary Fiber 16.1 g64.4%

Sugars 9 g

Protein 37 g74.4%

Vitamin A 5.2% Vitamin C 1.5%

Calcium 42.6% Iron 16.8%

*Based on a 2000 Calorie diet


1. Onto each slice of bread spread 1/2 teaspoon mustard and 1/2 teaspoon relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down.
2. Using a wire whisk, in shallow small mixing bowl beat together remaining ingredients. Spray 10-inch nonstick skillet with nonstick cooking spray and heat over medium-high heat. Dip each sandwich in milk mixture, coating both sides and using all of mixture. Add sandwiches to skillet and cook for 1 minute on each side. Reduce heat to medium and cook until bread is golden, about 3 minutes longeron each side.
3. To serve, cut each sandwich in half.