Grilled Turkey Ham Quesadillas Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient
Interest Group


 Chopped turkey ham1⁄4 Cup (4 tbs)
 Salsa1⁄4 Cup (4 tbs)
 Flour tortillas4 (7 Inch)
 Shredded reduced sodium reduced fat monterey jack cheese1 Ounce (1/2 Cup)
 Canned diced green chilies4 Ounce, drained (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 537 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 4.8 g24%

Trans Fat 0 g

Cholesterol 36.4 mg

Sodium 1823.7 mg76%

Total Carbohydrates 71 g23.8%

Dietary Fiber 5 g20.1%

Sugars 6 g

Protein 24 g47.2%

Vitamin A 8.7% Vitamin C 71.9%

Calcium 8.5% Iron 27%

*Based on a 2000 Calorie diet


To prevent sticking, spray grid with cooking spray.
Prepare coals for grilling.
Spread 1 tablespoon salsa onto each tortilla.
Sprinkle cheese, turkey ham and chilies equally over half of each tortilla; fold over uncovered half to make "sandwich"; spray tops and bottoms of tortilla "sandwiches" with cooking spray.
Grill quesadillas on uncovered grill over medium coals 1 1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once.
Quarter each quesadilla and serve with additional salsa and nonfat sour cream, if desired.