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Vegan Tofu Sandwich Recipe Video
|Firm tofu slices||5 1⁄3 Ounce (4 - 0.25 Inch Thick Firm Tofu Slices Tofu Usually Comes In 16Ounce Blocks Soaked In Water And Each Of These Will Make Approx. 12 Slices)|
|Romaine lettuce||6 Medium|
|Olive oil||2 Tablespoon|
|Cilantro chutney||1⁄4 Cup (4 tbs)|
Calories 706 Calories from Fat 195
% Daily Value*
Total Fat 22 g34.1%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1063.9 mg44.3%
Total Carbohydrates 107 g35.7%
Dietary Fiber 25.5 g102.1%
Sugars 20 g
Protein 31 g61.4%
Vitamin A 1492.7% Vitamin C 378.2%
Calcium 44.2% Iron 54.2%
*Based on a 2000 Calorie diet
Mix Hari Cilantro Chutney and sugar, set aside.
Generously grease a flat skillet and bring to medium heat. Add tofu and zucchini slices and lightly sprinkle with salt. Grill on both sides until they are light-brown in color. Remove from skillet and wipe skillet clean.
Slice rolls lengthwise through the center and lightly spread with olive oil on the inside portion. Place on medium-heat skillet to toast. Turn off the heat.
Assemble the sandwich over the skillet: Turn over the roll and lightly spread Hari Cilantro Chutney on the bottom half of the roll. Layer with lettuce followed by tofu slices. Spread tofu with more chutney. Layer with zucchini followed by tomatoes. Cover with the top half of the roll.