Grilled Tilapia with Browned Butter and Couscous Recipe Video
Ingredients
COUSCOUS:
2 tablespoons butter
1 cup uncooked couscous
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup coarsely chopped orange sections
2T orange Zest
3 tablespoons chopped fresh parsley
1/4-teaspoon salt
TILAPIA:
1/4-teaspoon salt
1/2-teaspoon coriander seeds
1/2 teaspoon black peppercorns Dash of ground red pepper
4 (6-ounce) Tilapia fillets
Directions
To prepare couscous
melt butter in a large stainless steel skillet over medium-high heat. When the butter is lightly browned, add couscous; cook 1 minute, stirring constantly. Remove from heat. Bring broth to a boil in a medium saucepan over high heat. Gradually add broth to couscous mixture in pan; cover and let stand 5 minutes. Fluff with a fork. Stir in oranges, zest, parsley, and 1/4-teaspoon salt.
To prepare Tilapia
place 1/4-teaspoon salt, coriander, peppercorns, and red pepper in a spice or coffee grinder, and process until finely ground. Rub spice mixture evenly over fish. Heat a grill pan over medium-high heat. Brush pan with a little olive oil. Arrange fillets in pan; cook 2 minutes. Turn fillets over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with couscous.
For more information please visit: http://www.lightscameracook.com
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
melt butter in a large stainless steel skillet over medium-high heat. When the butter is lightly browned, add couscous; cook 1 minute, stirring constantly. Remove from heat. Bring broth to a boil in a medium saucepan over high heat. Gradually add broth to couscous mixture in pan; cover and let stand 5 minutes. Fluff with a fork. Stir in oranges, zest, parsley, and 1/4-teaspoon salt.
To prepare Tilapia
place 1/4-teaspoon salt, coriander, peppercorns, and red pepper in a spice or coffee grinder, and process until finely ground. Rub spice mixture evenly over fish. Heat a grill pan over medium-high heat. Brush pan with a little olive oil. Arrange fillets in pan; cook 2 minutes. Turn fillets over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with couscous.
For more information please visit: http://www.lightscameracook.com
This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.
Editors Review
Fish and seafood can get versatile when cooked and served with a twist. Watch Mike Monahan grilling Tilapia with a few simple spices and serving it along with couscous cooked with orange and other flavors. Twist worth it!Chef
