Grilled Tilapia with Browned Butter and Couscous Recipe Video

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Servings2Cuisine
CourseTaste
MethodMain Ingredient

Ingredients

 Canned fat free low sodium chicken broth14 Ounce (1 Can)
 Orange zest2 Tablespoon
 Chopped fresh parsley3 Tablespoon
 Ground red pepper1 Dash, or ground
 Butter2 Tablespoon
 Uncooked couscous1 Cup (16 tbs)
 Canned chicken broth14 Ounce (Fat Free Less Sodium)
 Chopped orange sections1⁄2 Cup (8 tbs)
 Zest of orange2 Tablespoon
 Chopped parsley3 Tablespoon (Use Fresh)
 Salt1⁄4 Teaspoon
 Coriander seeds1⁄2 Teaspoon
 Black peppercorns1⁄2 Teaspoon
 Tilapia fillets24 Ounce

Nutrition Facts

Serving size

Calories 873 Calories from Fat 203

% Daily Value*

Total Fat 22 g34%

Saturated Fat 11.2 g56.2%

Trans Fat 0 g

Cholesterol 152.3 mg

Sodium 619.5 mg25.8%

Total Carbohydrates 91 g30.4%

Dietary Fiber 10.1 g40.5%

Sugars 5.2 g

Protein 80 g159.5%

Vitamin A 86.8% Vitamin C 182.2%

Calcium 15.7% Iron 27.4%

*Based on a 2000 Calorie diet

Directions

To prepare couscous
melt butter in a large stainless steel skillet over medium-high heat. When the butter is lightly browned, add couscous; cook 1 minute, stirring constantly. Remove from heat. Bring broth to a boil in a medium saucepan over high heat. Gradually add broth to couscous mixture in pan; cover and let stand 5 minutes. Fluff with a fork. Stir in oranges, zest, parsley, and 1/4-teaspoon salt.
To prepare Tilapia
place 1/4-teaspoon salt, coriander, peppercorns, and red pepper in a spice or coffee grinder, and process until finely ground. Rub spice mixture evenly over fish. Heat a grill pan over medium-high heat. Brush pan with a little olive oil. Arrange fillets in pan; cook 2 minutes. Turn fillets over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with couscous.
For more information please visit: http://www.lightscameracook.com

This video is a creation of LightsCameraCook. You can visit lightscameracook for complete recipes, and more videos.

Editors Review

Fish and seafood can get versatile when cooked and served with a twist. Watch Mike Monahan grilling Tilapia with a few simple spices and serving it along with couscous cooked with orange and other flavors. Twist worth it!
Quantcast