Grilled Swordfish with Black Bean and Corn Salsa Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
SpecialityMain Ingredient
Interest Group

Ingredients

 SWORDFISH
 1 teaspoon finely grated lime peel
 Lime juice3 Tablespoon
 Ground cumin1 /2 Teaspoon
 Salt1 /4 Teaspoon
 Pepper1 /8 Teaspoon
 Garlic2 Clove (5gm), finely chopped
 Liquid from canned tomatoes used in salsa (about 1 /2 cup)
 3 swordfish steaks (10 to 1 2 oz each), cut in half
 SALSA
 Black beans1 Can (10oz), drained, rinsed
 Whole kernel corn1 Can (10oz), drained
 Tomatoes with green chiles1 Can (10oz), drained
 Green onions4 Medium, chopped
 Olive oil1 Tablespoon
 2 teaspoons dry sherry or red wine vinegar
 Salt1/4 Teaspoon
 Pepper1/8 Teaspoon

Directions

GETTING READY
1 In a shallow glass or plastic dish mix all swordfish ingredients except the fish. Add swordfish to the marinade and turn to coat properly.
2 Cover and refrigerate for minimum 30 minutes but no longer than 2 hours to marinate.
3 In a medium size bowl mix all salsa ingredients and let stand at room temperature.

MAKING
4 Spray the grill rack with cooking spray and heat the gas or charcoal grill.
5 Remove swordfish from the marinade,reserve the marinade. Place the swordfish on grill,cover and cook over medium heat for 15 to 20 minutes brushing 2-3 times with marinade and turning once.
6 Cook until fish flakes easily with fork.Discard the remaining marinade.

SERVING
7 Serve fish with room temperature salsa.
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