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Grilled Swordfish with Black Bean and Corn Salsa Recipe
|Finely grated lime peel||1 Teaspoon|
|Lime juice||3 Tablespoon|
|Ground cumin||1⁄2 Teaspoon|
|Garlic||2 Clove (10 gm), finely chopped|
|Liquid from canned tomatoes||1⁄2 Cup (8 tbs) (Used In Salsa)|
|Tomato liquid||1⁄2 Cup (8 tbs) (Or Liquid From Canned Tomatoes, Used In Salsa)|
|Swordfish steak||24 Ounce (3 Pieces, 12 Ounce Each, Cut In Half)|
|Swordfish steaks||36 Ounce, cut in half (3 Pieces, 12 Ounce Each)|
|Southwestern black beans||15 Ounce, drained, rinsed (1 Can)|
|Canned southwestern black beans||15 Ounce, drained, rinsed (1 Can)|
|Canned whole kernel corn||11 Ounce, drained (1 Can)|
|Diced tomatoes with green chiles||1 Can (10 oz), drained, liquid reserved (Original Or Mild)|
|Canned tomatoes with green chiles||10 Ounce, drained, liquid reserved (1 Can)|
|Green onions||4 Medium, chopped to make 1/4 cup|
|Olive oil||1 Tablespoon|
|Dry sherry/Red wine vinegar||2 Teaspoon|
|Red wine vinegar/Dry sherry||2 Teaspoon|
Serving size: Complete recipe
Calories 4492 Calories from Fat 1051
% Daily Value*
Total Fat 117 g180.6%
Saturated Fat 18.9 g94.7%
Trans Fat 0 g
Cholesterol 675 mg
Sodium 5118.6 mg213.3%
Total Carbohydrates 389 g129.5%
Dietary Fiber 100.2 g400.6%
Sugars 36.1 g
Protein 457 g914.1%
Vitamin A 101.8% Vitamin C 170.9%
Calcium 66.6% Iron 193%
*Based on a 2000 Calorie diet
1 In a shallow glass or plastic dish mix all swordfish ingredients except the fish. Add swordfish to the marinade and turn to coat properly.
2 Cover and refrigerate for minimum 30 minutes but no longer than 2 hours to marinate.
3 In a medium size bowl mix all salsa ingredients and let stand at room temperature.
4 Spray the grill rack with cooking spray and heat the gas or charcoal grill.
5 Remove swordfish from the marinade,reserve the marinade. Place the swordfish on grill,cover and cook over medium heat for 15 to 20 minutes brushing 2-3 times with marinade and turning once.
6 Cook until fish flakes easily with fork.Discard the remaining marinade.
7 Serve fish with room temperature salsa.