Grilled Swordfish Steaks Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Converted rice1 Cup (16 tbs) (UNCLE BEN'S Brand)
 Swordfish steaks16 Ounce (4 pieces, 4 ounces each, 1 inch thick)
 Caribbean jerk seasoning3 Tablespoon
 Canned crushed pineapple in juice8 Ounce, drained (1 can)
 Macadamia nuts1⁄3 Cup (5.33 tbs), chopped
 Honey1 Tablespoon

Nutrition Facts

Serving size

Calories 360 Calories from Fat 125

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 45 mg

Sodium 217.9 mg9.1%

Total Carbohydrates 31 g10.4%

Dietary Fiber 1.4 g5.5%

Sugars 9.3 g

Protein 25 g50.8%

Vitamin A 2% Vitamin C 7.9%

Calcium 10.4% Iron 16.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1 As per the package directions, cook rice.
2 Coat both the sides of swordfish steaks with jerk seasoning, during the last 10 minutes of cooking.
3 Lightly spray the grid of preheated grill with nonstick cooking spray.
4 Grill the swordfish over medium coals for 10 to 12 minutes or until fish flakes easily when tested with fork, turning after 5 minutes.
5 Stir pineapple, nuts and honey into the hot cooked rice.

SERVING
6 Serve the fish with rice.
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