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Grilled Swordfish A La Orange Recipe
|Swordfish steaks/Halibut steaks||4|
|Orange juice||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Sesame oil||1 Tablespoon|
|Soy sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 1273 Calories from Fat 481
% Daily Value*
Total Fat 54 g82.7%
Saturated Fat 8.7 g43.4%
Trans Fat 0 g
Cholesterol 285.7 mg
Sodium 1870.5 mg77.9%
Total Carbohydrates 45 g14.9%
Dietary Fiber 4.4 g17.6%
Sugars 30.8 g
Protein 143 g286.7%
Vitamin A 27.4% Vitamin C 298.4%
Calcium 9.3% Iron 28.6%
*Based on a 2000 Calorie diet
Grate enough orange peel to measure 1 teaspoon; set aside.
Peel orange and cut into sections; set aside.
Combine orange juice, lemon juice, oil and soy sauce in small bowl.
Pour half of orange juice mixture into shallow glass dish.
Add 1/2 teaspoon grated orange peel to orange juice mixture.
Place fish in dish; turn to coat in mixture.
Cover and allow to marinate in refrigerator for at least 1 hour.
Place remaining half of orange juice mixture in small saucepan.
Stir in cornstarch and remaining 1/2 teaspoon orange peel.
Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
Remove fish from marinade; discard remaining marinade.
Lightly sprinkle fish with salt and pepper.
Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork.
Top with reserved orange sections and orange sauce