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Grilled Swordfish A 1'Orange Recipe
|Swordfish/Halibut / shark steaks||1 1⁄2 Pound|
|Orange juice||3⁄4 Cup (12 tbs)|
|Lemon juice||1 Tablespoon|
|Sesame oil||1 Tablespoon|
|Soy sauce||1 Tablespoon|
|Orange peel||1 Teaspoon, divided|
|Black pepper||To Taste|
|Orange||1 , sectioned|
Serving size: Complete recipe
Calories 1151 Calories from Fat 385
% Daily Value*
Total Fat 43 g66.2%
Saturated Fat 9.7 g48.5%
Trans Fat 0 g
Cholesterol 265.4 mg
Sodium 1848.5 mg77%
Total Carbohydrates 47 g15.5%
Dietary Fiber 5.2 g20.8%
Sugars 30.8 g
Protein 138 g276.6%
Vitamin A 31.5% Vitamin C 309.9%
Calcium 13.3% Iron 37.1%
*Based on a 2000 Calorie diet
Combine orange juice, lemon juice, oil and soy sauce in small bowl.
Pour half of orange juice mixture into shallow glass dish.
Add 1/2 teaspoon grated orange peel to orange juice mixture.
Coat fish in mixture; cover and allow to marinate in refrigerator for at least 1 hour.
Place remaining half of orange juice mixture in small saucepan.
Stir in cornstarch and remaining 1/2 teaspoon orange peel.
Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside.
Remove fish from marinade; discard remaining marinade.
Lightly sprinkle fish with salt and pepper to taste.
Grill 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork.
Top with orange sections and orange sauce.