- Recipes Home
- Interest Groups
Grilled Swordfish Recipe
|Swordfish steaks||4 (Fresh / Frozen, 1/2 Inch Thick)|
|Canned tomato paste||3 Ounce (1/2 Of 6 Ounce Can / 1/3 Cup)|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Garlic||6 Clove (30 gm), sliced|
|Cayenne pepper/Few dashes hot pepper sauce||1⁄8 Teaspoon|
|Chopped cilantro/Parsley||3 Tablespoon|
|Olive oil/Vegetable oil||2 Tablespoon|
Serving size: Complete recipe
Calories 1436 Calories from Fat 616
% Daily Value*
Total Fat 69 g106%
Saturated Fat 10.7 g53.7%
Trans Fat 0 g
Cholesterol 285.7 mg
Sodium 750.3 mg31.3%
Total Carbohydrates 35 g11.7%
Dietary Fiber 5.5 g22.2%
Sugars 11.8 g
Protein 147 g293.3%
Vitamin A 104.6% Vitamin C 80.4%
Calcium 12.1% Iron 47.3%
*Based on a 2000 Calorie diet
In small saucepan, combine tomato paste, wine, garlic and cayenne.
Bring to boil.
Reduce heat; simmer, covered, 1 hour, stirring occasionally.
Press mixture through sieve; discard garlic.
Stir in cilantro and oil.
Cool to room temperature.
Place fish in shallow glass dish; brush cooled marinade over fish.
Cover and refrigerate 30 minutes.
Drain fish; reserve marinade.
Grill fish, on covered grill, over medium-hot briquets 4 minutes; brush with marinade.
Turn and cook 3 to 5 minutes longer or until fish flakes easily when tested with fork.
Brush again with marinade.