Grilled Salmon with Mustard Sauce Recipe

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Salmon fillets24 Ounce (4, 6 Ounce Each)
 Lemon1 , halved
 Salt To Taste
 Black pepper To Taste
For sauce
 Dijon mustard1⁄2 Cup (8 tbs)
 Extra virgin olive oil1 Teaspoon
 Chopped fresh dill/1 tablespoon dried dill3 Tablespoon
 Chopped fresh basil1 Cup (16 tbs) (Handful)

Nutrition Facts

Serving size

Calories 239 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 88.4 mg

Sodium 218.8 mg9.1%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.5 g6.1%

Sugars 0 g

Protein 36 g71.3%

Vitamin A 27.8% Vitamin C 36.4%

Calcium 6.6% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat grill or broiler.

MAKING
2. Squeeze ½ a lemon-€™s juice over cold water rinsed, patted dried fillets. Season with pepper and salt.
3. In a bowl, whisk mustard, olive oil, dill, basil , and rest of the lemon-€™s juice well,
4. Grill or broil fish on high heat to desired doneness.

SERVING
5. top fish with sauce and serve Grilled Salmon with Mustard Sauce garnished with a fresh cilantro sprig.
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