Grilled Salmon with Lemon and Herbs Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Salmon steaks/Salmon fillets1 1⁄2 Pound
 Lemon juice1⁄2 Cup (8 tbs)
 Olive oil/Vegetable oil3⁄4 Cup (12 tbs)
 Onion1 Small, minced
 Garlic1 Clove (5 gm), minced
 Chopped dill/1/2 teaspoon dried dill2 Tablespoon
 Chopped tarragon/1/2 teaspoon dried tarragon1 Tablespoon
 Ground pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2368 Calories from Fat 1657

% Daily Value*

Total Fat 187 g287.8%

Saturated Fat 26.5 g132.6%

Trans Fat 0 g

Cholesterol 353.8 mg

Sodium 494.1 mg20.6%

Total Carbohydrates 34 g11.3%

Dietary Fiber 4.7 g18.8%

Sugars 8.2 g

Protein 142 g284.7%

Vitamin A 75.4% Vitamin C 166.6%

Calcium 37.4% Iron 75.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Prepare a mixture of onion, garlic, lemon juice, dill, pepper, tarragon and oil.
2. In a shallow dish, arrange salmon in a single layer. Pour on the onion mixture and allow to refrigerate, covered, for about 1 to 2 hours. Turn salmon halfway through for even marinade coating.

MAKING
3. Take out the salmon and allow to be barbecued for 4 to 5 minutes on medium heat at a distance of 6 inches from heat so that salmon’s center turns opaque. Keep basting with the marinade throughout barbecuing time.

SERVING
4. Serve hot.
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