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Grilled Salmon With Herb Crust Recipe
|Salmon fillets||12 Ounce (Fresh Or Frozen, About 3/4 Inch Thick)|
|Snipped oregano||1⁄8 Cup (2 tbs) (Fresh)|
|Snipped fresh cilantro||1⁄3 Cup (5.33 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Olive oil||2 Teaspoon|
|Black pepper||1⁄8 Teaspoon|
|Garlic||1 Clove (5 gm)|
Serving size: Complete recipe
Calories 511 Calories from Fat 196
% Daily Value*
Total Fat 22 g33.7%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 176.9 mg
Sodium 723.4 mg30.1%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2.5 g9.8%
Sugars 1.5 g
Protein 69 g139%
Vitamin A 67.2% Vitamin C 57.7%
Calcium 9.7% Iron 23%
*Based on a 2000 Calorie diet
Rinse fish; pat dry with paper towels.
Cut into 4 serving-size pieces; set aside in a food processor bowl combine oregano, cilantro, green onions, lemon juice, oil, salt, pepper, and garlic.
Cover and process until chopped.
Transfer to a shallow dish.
Generously coat both sides of fish with herb mixture.
Place fish on the greased rack of an uncovered grill directly over medium coals.
Grill for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once.