Grilled Salmon With Chilli And Lime Butter Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil1 Tablespoon
 Salmon fillets4 , skin on
 Butter1 Teaspoon (Knob Of)
 Spring onion6 , finely sliced
 Red chili1 , halved, deseeded and finely chopped
 Lime1 , rind grated and juiced
 Coriander1⁄4 Bunch (25 gm), roughly chopped (Small Bunch)

Nutrition Facts

Serving size

Calories 228 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 80.7 mg

Sodium 107.5 mg4.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.99 g4%

Sugars 0.8 g

Protein 31 g61.1%

Vitamin A 17.6% Vitamin C 19.2%

Calcium 4.3% Iron 9.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large large skillet, heat the oil
2. Arrange the salmon steaks, skin-side down and sear about 5 minutes until the skin is turns golden and crispy.
3. Flip over the salmon fillets carefully, and cook for a 2 minutes.
4. Remove onto a plate and set aside.
5. Tip the butter into the pan and melt
6. Add spring onions, chilli and lime rind and sauté for 2 minutes.
7. Take pan off the heat and add the lime juice.

SERVING
8. Arrange fillets on serving plates.
9. Spoon the chilli and lime butter over the salmon steaks
10. Garnish with the coriander.
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