Grilled Romaine Salad with Lemon Vinaigrette and Blackened Tuna Recipe Video

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Servings2Cuisine
CourseTaste
MethodDish
Main IngredientHealthy, ,

Ingredients

Salad:
 Romaine lettuce head1 , cut in half longwise
 Vine tomatoes20 Gram, sliced thin
 Sweet onion1⁄2 , sliced thin
 Parmesan cheese2 Tablespoon, grated
 Blackened seasoning2 Tablespoon
 Tuna steak8 Ounce (1 eight ounce ahi tuna steak)
Vinaigrette:
 Anchovies2 Tablespoon
 Lemons2 Small, juiced
 Olive oil1⁄2 Cup (8 tbs)
 Dijon mustard1 Teaspoon
 Salt and pepper To Taste
 Chives3 Tablespoon, dice

Nutrition Facts

Serving size

Calories 805 Calories from Fat 576

% Daily Value*

Total Fat 65 g100.1%

Saturated Fat 11.6 g58.2%

Trans Fat 0 g

Cholesterol 62.3 mg

Sodium 2509 mg104.5%

Total Carbohydrates 19 g6.2%

Dietary Fiber 5.4 g21.4%

Sugars 3.7 g

Protein 39 g79%

Vitamin A 434.3% Vitamin C 132.2%

Calcium 33.5% Iron 25.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. For the vinaigrette: In a bowl, add the chopped anchovies, lemon juice, olive oil, dijon mustard, salt and pepper and chives and mix together to emulsify.
2. Season the tuna steak with the blackened seasoning. Grill this along with the lettuce head.
3. Cook for 2-3 minutes on each side.

SERVING
4. Plate the grilled tuna steak along with the lettuce head and tomatoes and onion. Pour the vinaigrette over. Garnish with parmesan cheese and serve.
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