Grilled Quesadillas with Yogurt Salsa Recipe


Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Monterey jack cheese2 Ounce, shredded to make 1/2 cup
 Colby cheese2 Ounce, shredded to make 1/2 cup
 8 inch flour tortillas4
 Green chiles4 Teaspoon, chopped (1 Tablespoon Plus 1 Teaspoon Chopped)
 Vegetable cooking spray1

Nutrition Facts

Serving size

Calories 238 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 28.5 mg

Sodium 465.6 mg19.4%

Total Carbohydrates 21 g6.8%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 10 g19.5%

Vitamin A 7% Vitamin C 20.2%

Calcium 19.8% Iron 0.93%

*Based on a 2000 Calorie diet


1. Sprinkle 2 tablespoons each Monterey Jack and Colby cheese just off center of each tortilla and top each with 1 teaspoon chilies.
2. On a grill coated with cooking spray arrange tortillas and grill 6 inches over hot coals 1 minute until undersides of tortilias are golden brown.
3. Fold in half and grill 30 seconds or until cheese melts.
4. Cut each tortilla into 4 wedges.

5. Top each wedge with Yogurt Salsa and serve immediately.