Grilled Quesadillas with Yogurt Salsa Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Monterey jack cheese2 Ounce, shredded to make 1/2 cup
 Colby cheese2 Ounce, shredded to make 1/2 cup
 8 inch flour tortillas4
 Green chiles4 Teaspoon, chopped (1 Tablespoon Plus 1 Teaspoon Chopped)
 Vegetable cooking spray1

Nutrition Facts

Serving size

Calories 238 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 5.4 g27.1%

Trans Fat 0 g

Cholesterol 28.5 mg

Sodium 465.6 mg19.4%

Total Carbohydrates 21 g6.8%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 10 g19.5%

Vitamin A 7% Vitamin C 20.2%

Calcium 19.8% Iron 0.93%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Sprinkle 2 tablespoons each Monterey Jack and Colby cheese just off center of each tortilla and top each with 1 teaspoon chilies.
2. On a grill coated with cooking spray arrange tortillas and grill 6 inches over hot coals 1 minute until undersides of tortilias are golden brown.
3. Fold in half and grill 30 seconds or until cheese melts.
4. Cut each tortilla into 4 wedges.

SERVING
5. Top each wedge with Yogurt Salsa and serve immediately.
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