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Grilled Quesadillas with Yogurt Salsa Recipe
|Low fat monterey jack cheese||2 Ounce, shredded|
|Low fat colby cheese||1 Ounce, shredded|
|Canned chopped green chiles||1 1⁄2 Tablespoon|
|Vegetable cooking spray||1|
|Yogurt salsa||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1113 Calories from Fat 614
% Daily Value*
Total Fat 68 g105.3%
Saturated Fat 20.3 g101.3%
Trans Fat 0 g
Cholesterol 158.9 mg
Sodium 3171.6 mg132.1%
Total Carbohydrates 80 g26.6%
Dietary Fiber 3.4 g13.5%
Sugars 12 g
Protein 48 g95.7%
Vitamin A 60.9% Vitamin C 25.5%
Calcium 51.9% Iron 20.7%
*Based on a 2000 Calorie diet
Top each evenly with green chiles.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place tortillas on rack, and cook 30 seconds or until bottoms of tortillas are golden.
Fold each tortilla in half; cook 30 seconds or until cheese melts.
Cut each tortilla into 4 wedges; serve immediately with Yogurt Salsa.