- Recipes Home
- Interest Groups
Masitas De Puerco Recipe Video
|Boneless pork tenderloin||2 Pound, trim excess fat and cut into 1 inch cubes|
|Garlic||2 Tablespoon, chopped|
|Dried oregano||1 Teaspoon|
|Sour orange/2 parts lemon to 1 part orange juice||3⁄4 Cup (12 tbs) (Naranja Agria)|
|Onion||1 Medium, peeled and thinly sliced|
|Lime||1 , cut into wedges|
|Olive oil||1 Tablespoon|
Calories 333 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 2.6 g13.2%
Trans Fat 0 g
Cholesterol 91.1 mg
Sodium 226.4 mg9.4%
Total Carbohydrates 13 g4.4%
Dietary Fiber 2.7 g10.7%
Sugars 5.4 g
Protein 48 g96.5%
Vitamin A 3.6% Vitamin C 38.8%
Calcium 7.3% Iron 17.6%
*Based on a 2000 Calorie diet
Make the Mojo: In a small bowl, whisk together the naranja agria, garlic, oregano, cumin, salt and pepper. Pour over the pork loin in the plastic bag. Seal bag, refrigerate for minimum 1 to 2 hours.
Preheat the grill to high heat. Thread the pork chunks unto the metal skewers. Grill the pork for 8 to 10 minutes turning frequently, until browned and the center of the pork is no longer pink.
In the meantime, add oil to non-stick fry pan and sauté the onion till just translucent. Set aside.
Remove the pork from the metal skewers and transfer to a serving platter. Top with the sautéed onions and squeeze lime juice over the top. Serve immediately.
Makes 6 servings
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.