Grilled Oriental Steak Recipe

Summary

Health IndexHealthyCuisineAsian
CourseMain DishMethodGrilled
Main IngredientBeef

Ingredients

 
1 pound flank steak, trimmed of fat
 
2 tablespoons reduced sodium soy sauce
 
1 tablespoon light or dark brown sugar
 
1 tablespoon lemon juice
 
2 teaspoons Dijon or spicy brown mustard
 
2 teaspoons minced fresh ginger
 
2 cloves garlic, minced
 
2 teaspoons Oriental sesame or peanut oil
 
1/4 teaspoon black pepper
 
1/4 cup dry sherry or white wine
 
Nonstick cooking spray
 
2 tablespoons white vinegar
 
2 tablespoons water
 
1 teaspoon granulated sugar

Directions

Place the steak in a baking pan just large enough to hold it and pierce all over with a fork.
In a small bowl, combine the soy sauce, brown sugar, lemon juice, mustard, ginger, garlic, sesame oil, pepper, and half the sherry; pour over the steak.
Cover and refrigerate overnight, turning the steak once.
Remove the steak from the marinade, pat dry and score crisscross fashion.
Lightly coat a heavy 10 inch skillet with the cooking spray and set over moderate heat about 30 seconds.
Cook the steak 3 minutes on each side for rare, 2 to 3 minutes longer for medium rare or medium.
Transfer to a warm platter.
Cool the skillet for 1 minute.
Meanwhile, to prepare the glaze, combine the remaining sherry with the vinegar, water, and granulated sugar in a small bowl; add to the skillet and cook, stirring, over moderate heat until thickened 1 to 2 minutes.
Spoon the glaze over the steak, then slice the meat on the bias 1/2 inch thick.

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