Grilled Okra And Tomato Skewers Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy++
Servings4Cuisine
CourseMethod
VegetarianMain Ingredient

Ingredients

 2 small onions, each cut into 8 wedges
 24 okra pods (about 3/4 pound), trimmed
 16 cherry tomatoes (about 1/2 pound)
 Olive oil4 Teaspoon
 Kosher salt1 Teaspoon
 Ground black pepper1 Teaspoon
 Water1 Teaspoon
 Ground red pepper1/2 Teaspoon
 Sugar1/2 Teaspoon
 Garlic2 Clove (5gm), minced
 Cooking spray

Directions

1.
Prepare grill.
2.
Divide each onion wedge into 2 equal pieces.
Thread 3.
okra pods, 2 cherry tomatoes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers.
Combine olive oil, kosher salt, and remaining ingredients except for cooking spray in a small bowl, stirring with a whisk.
Brush oil mixture over skewers.
Place skewers on a grill rack coated with cooking spray; grill skewers for 3 minutes on each side or until tender.
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