Grilled Marinated Chicken Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Chicken thighs and drumsticks8 (Or Hind Quarters, Attached)
 Frozen lemonade concentrate6 Ounce, thawed
 White wine vinegar2 Tablespoon
 Grated lemon peel1 Tablespoon
 Garlic2 Clove (10 gm), minced
 Garlic bread8

Nutrition Facts

Serving size

Calories 47 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 69.8 mg2.9%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.42 g1.7%

Sugars 2.6 g

Protein 0.9 g1.8%

Vitamin A 0% Vitamin C 4.7%

Calcium 0.5% Iron 0.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Skin the chicken pieces and trim all visible fat using a pair of kitchen scissors.
2. In a large glass dish, arrange the chicken pieces in a single layer.
3. In a small bowl, mix the ingredients for marinade and whisk lightly with fork to blend.
4. Pour evenly over the chicken and turn the pieces to coat both sides.
5. Cover the dish and place in the refrigerator to marinate for a minimum of 3 hours or more, turning chicken occasionally to keep coated with marinade.
6. Grease grill stand with vegetable cooking spray.
7. Heat a coal or electric grill.

MAKING
8. Arrange 4 chicken pieces on grill rack at a time or if it is large cook all together.
9. Grill for 10 to 15 minutes per side, basting with the marinade left in the dish.
10. Check for doneness by piercing the thickest portion with a knife. The juices should be clear and chicken should be tender and no longer pink near bone.

SERVING
11. Serve the grilled chicken hot accompanied with and fresh green salad.
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