Grilled Lemon Sage Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Skinless boneless chicken breast fillets6 , all visible fat removed
 Olive oil1⁄2 Cup (8 tbs)
 Fresh lemon juice1⁄3 Cup (5.33 tbs)
 Chopped fresh rosemary1 Tablespoon
 Chopped fresh sage1⁄4 Cup (4 tbs), chopped
 Salt1⁄2 Teaspoon
 Black peppercorns1 Teaspoon, cracked
 Garlic3 Clove (15 gm), minced
 Grated lemon rind1 Teaspoon
 Lemon slices6 , cut in half (Garnish)
 Sage leaves4 (Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 2129 Calories from Fat 1273

% Daily Value*

Total Fat 145 g222.6%

Saturated Fat 25.5 g127.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 995.7 mg41.5%

Total Carbohydrates 112 g37.3%

Dietary Fiber 63.1 g252.6%

Sugars 4.8 g

Protein 135 g270.6%

Vitamin A 179% Vitamin C 217%

Calcium 248.8% Iron 236.8%

*Based on a 2000 Calorie diet

Directions

Rinse chicken and pat dry.
Place pieces between two sheets of plastic wrap and flatten to 1/8 inch thickness with a mallet.
Arrange chicken in a glass or enamel baking dish.
In a small bowl, combine oil, lemon juice, herbs, salt, pepper, garlic and lemon rind.
Mix well.
Pour over chicken and turn pieces to coat evenly.
Cover and refrigerate for several hours or overnight, turning pieces occasionally.
Grill marinated chicken over hot coals.
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